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Living Energy™ Yoga Training & Therapy.
Move Your Body Move Your Mind
Downloadable Brochure (PDF 5.3 MB)
- Hatha Yoga
The Art of Physical Movement
Preparation for integrated mind-body-spirit living - Breathe! Relax & Release
The Art of Pranayama Yoga
Breathing practices to enhance energy, health & concentration - Meditation
The Art of Dhyana Yoga
Moving inward in preparation for deepening inner awareness - In-Tu-It® Yoga*
The discovery of inner awareness through yoga - Yogatsu® Energy Psychology*
A deeper exploration of Self through focused awareness of energy-mind-body
Mercedes Warrick is a certified RYT-200 yoga instructor and Yogatsu® therapist. She authored My Personal Achievement as a guide to focus and fortify readers to a state of empowered permission – knowing with conviction that you can accomplish your dreams.
Breathe! Relax & Release Live
With Living Energy™ Yoga Therapy
Having a “quiet” mind is the single most important element to successful visualization. The second most important element is clarity of vision. In My Personal Achievement Plan we talk about moving forward toward your vision small chunks at a time. When you make a vision for your day, how you start and finish your day is very important to setting the mood or emotional barometer. Making a daily vision plan is one thing. Accomplishing your vision for the day is another. How you make any necessary adjustments when things are a little off plan is quite another. Breathing Basics develops your breathe and release internal tool kit for expanded Visionscape™. Releasing allows you to see other perspectives calmly! This 10-to-20 minute breathing sequence will help you become more aware of your breath. With practice you will feel when your body tenses and learn how to take a breath to release stress and tension.
Breathing Basics Live includes:
The Living Energy Private Workshop
2 hours $260.00. Minimum 4 people
(That's only $65/person!)
Larger groups please email for quote
Living Energy Yoga Therapy
$15/person. Minimum On Location Fee: $75.00 (up to 5 people).
Five or more - add an additional $15.00 for each person.
75 minute consultation - $85.00
90 minute consultation - $125.00
Yogatsu® Energy Psychology
Yoga: training that seeks to connect the external You with your inner true Self.
Tsu: is energy, movement, action.
Yogatsu: is a guided self exploration. You will discover your individual energy patterns with the purpose of understanding how energy – through your thoughts and actions – influences your health, emotions, habits, and life. Yogatsu is a tool to recalibrate, retrain, and discover.
75 minute consultation - $85.00
90 minute consultation - $125.00
Click to see our REFUND POLICY
This Breathe and Release technique is design to enhance relaxation. Different people will experience difference results. If you are consistent with your practice, sometimes you may feel fatigued or have a spurt of energy. You may remember distance or long forgotten memories, events or experiences. If you identify issues that require deeper reflection or assistance consult with a medical professional or therapist.
This breathing technique is intended to be an example of ways you can move forward through the guidelines presented in, “My Personal Achievement Plan.” Results will vary from person-to-person and there is no implied or intended guarantee of results or performance. It is not intended to replace or be used as a substitute for advice or treatment from any consultant, medical professional or caregiver. When considering physical activities please work to your body’s individual condition and consult a physician before starting any comprehensive training program.
